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4 Simple and Healthy Pancakes


4 Simple and Healthy Pancakes are an easy and delicious breakfast option that can be made in just a few minutes. With just a few simple ingredients, including ripe bananas, eggs, rolled oats, baking powder, cinnamon, vanilla extract, and maple syrup, these pancakes are packed with protein and fiber, making them a healthy and satisfying meal. They are also gluten-free and can be made dairy-free by using cooking spray instead of butter. 

These pancakes are perfect for anyone looking for a quick and easy breakfast option that is both healthy and delicious. Plus, they can be customized with your favorite toppings, such as fresh fruit, yogurt, or a drizzle of maple syrup, making them a versatile and tasty meal any time of day. Give them a try and enjoy a guilt-free and tasty meal that will keep you energized and satisfied throughout the day!

Ingredients:

  • 1 ripe banana
  • 2 eggs
  • 1/2 cup rolled oats
  • 1/2 tsp. baking powder
  • 1/4 tsp. cinnamon
  • 1/4 tsp. vanilla extract
  • 1 tbsp. Maple syrup (optional)
  • Cooking spray or butter for the pan

Instructions:

  1. In a blender or food processor, blend together the ripe banana, eggs, rolled oats, baking powder, cinnamon, vanilla extract, and maple syrup (if using) until smooth.

  2. Heat a non-stick pan over medium heat and spray with cooking spray or melt a small amount of butter.

  3. Pour 1/4 cup of the pancake batter onto the pan for each pancake.

  4. Cook for 2-3 minutes on one side, or until bubbles form on the surface of the pancake.

  5. Flip the pancake and cook for an additional 1-2 minutes on the other side.

  6. Repeat with the remaining batter, spraying the pan with more cooking spray or butter as needed.

  7. Serve the pancakes warm with your favorite toppings, such as fresh fruit, yogurt, or a drizzle of maple syrup.

These pancakes are a delicious and healthy way to start your day. They are packed with protein and fiber from the eggs and oats, and the banana adds natural sweetness without any added sugar. Plus, they are easy to make and can be customized with your favorite toppings. Enjoy!

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