Spice Up Your Mealtime with These Delicious Crunchy Southwestern Chicken Wraps!

Crunchy Southwestern Chicken Wraps are a delicious and easy-to-make meal that is perfect for busy weeknights or quick lunches. This recipe is packed with flavor and texture, from the crispy Fritos to the creamy avocado and zesty salsa. The combination of fresh veggies and shredded chicken make this wrap a healthy and satisfying meal option. The sauce made with sour cream, salsa, and taco seasoning adds a tangy and spicy kick to the wrap. 

You can also customize the recipe to your liking by adding your favorite toppings, such as black beans or corn. These Crunchy Southwestern Chicken Wraps are sure to be a hit with your family and friends and will become a staple in your meal rotation.


  • 3/4 cup salsa
  • 3/4 cup sour cream
  • 1 1/2 Tbsp taco seasoning
  • 1 cup Fritos, crushed
  • 4 large tortillas (wrap size)
  • 1/2 cup tomato, diced
  • 1/3 cup shredded lettuce
  • 1 whole avocado, diced
  • 1/2 cup cheddar cheese, shredded
  • 2 cups cooked chicken, shredded


  1. In a bowl, mix together the sour cream, salsa, and taco seasoning until well combined. Set aside.

  2. Lay a tortilla on a flat surface. Spread one heaping tablespoon of the sauce over the bottom half of the tortilla, leaving a one-inch edge on each side.

  3. Sprinkle 1/3 cup of shredded lettuce, 2 tablespoons of diced tomato, 1/4 of the diced avocado, 2 tablespoons of shredded cheddar cheese, and 1/2 cup of shredded chicken over the sauce.

  4. Sprinkle 1/4 cup of crushed Fritos over the chicken. Drizzle 1 tablespoon of sauce over the top.

  5. Fold in the sides of the tortilla and roll it tightly.

  6. Repeat with the remaining tortillas and ingredients.

  7. Cut each wrap in half and serve.

These Crunchy Southwestern Chicken Wraps are perfect for a quick and easy lunch or dinner. The combination of crispy Fritos, creamy avocado, and zesty salsa make these wraps a crowd-pleaser. You can also customize the ingredients to your liking, such as adding black beans or corn. Enjoy!