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Try This Delicious and Nutritious Veggie Packed Savory Beef Mince with Sweet Potato Mash Recipe!


Hey there! Are you looking for a hearty and healthy meal that's packed with veggies and flavor? Look no further than this Veggie Packed Savory Beef Mince with Sweet Potato Mash recipe from Healthy Mummy. With a delicious blend of beef mince, grated veggies, and flavorful spices, this dish is sure to satisfy your taste buds and keep you feeling full and energized. 

And the creamy sweet potato mash on top is the perfect complement to the savory beef mince. Plus, it's super easy to make - just follow our step-by-step guide and you'll have a delicious and nutritious meal in no time. Give it a try and let us know what you think!

Ingredients:

  • 500g beef mince
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 carrot, grated
  • 1 zucchini, grated
  • 1 red capsicum, chopped
  • 1 can of diced tomatoes
  • 1 tbsp tomato paste
  • 1 tsp paprika
  • 1 tsp dried oregano
  • Salt and pepper, to taste
  • 1 tbsp olive oil
  • 4 medium sweet potatoes, peeled and chopped
  • 1/4 cup milk
  • 1 tbsp butter

Instructions:

  1. Heat olive oil in a large pan over medium heat. Add onion and garlic, and cook for 2-3 minutes until softened.

  2. Add beef mince and cook for 5-6 minutes until browned, breaking it up with a wooden spoon as it cooks.

  3. Add grated carrot, zucchini, and chopped capsicum to the pan. Stir to combine and cook for 2-3 minutes until the vegetables have softened.

  4. Add canned tomatoes, tomato paste, paprika, and dried oregano to the pan. Stir to combine and bring to a simmer.

  5. Reduce heat to low and let the mixture simmer for 10-15 minutes until the sauce has thickened and the flavors have melded together. Season with salt and pepper to taste.

  6. While the beef mince is simmering, cook the sweet potatoes in a pot of boiling water for 10-15 minutes until tender.

  7. Drain the sweet potatoes and return them to the pot. Add milk and butter, and mash until smooth and creamy.

  8. Serve the beef mince hot with a generous dollop of sweet potato mash on top.

Enjoy your delicious and healthy Veggie Packed Savory Beef Mince with Sweet Potato Mash!

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