Indulge in Guilt-Free Bliss with Our High-Protein Chocolate Peanut Butter Parfait!


Greetings, fellow food enthusiasts!

Today, we're about to embark on a culinary journey that's both heavenly and healthy - the *Chocolate Peanut Butter Parfait*. Not only is this dessert an absolute delight for your taste buds, but it's also high in protein and completely lactose-free. So, it's perfect for those with dietary restrictions or anyone looking to indulge in a guilt-free treat.

I stumbled upon this gem of a recipe on TikTok, thanks to Fit Foodie Selma. It's like finding a treasure chest of delicious and health-conscious ideas.

As an experienced chef with over five years of culinary adventures, I've always appreciated dishes that not only taste amazing but also nourish your body. This Chocolate Peanut Butter Parfait does just that. So, let's dive into this creamy and nutritious journey together:


For the Peanut Butter Layer:

- 1 cup Greek yogurt (opt for a lactose-free version if needed)

- 2 tablespoons natural peanut butter (for that rich and nutty flavor)

- 1 tablespoon honey (for a touch of sweetness)

- 1/2 teaspoon vanilla extract (for that lovely aroma)

For the Chocolate Layer:

- 1 ripe banana (because we're going natural and healthy)

- 2 tablespoons unsweetened cocoa powder (for that chocolatey goodness)

- 1 tablespoon honey (for a hint of natural sweetness)

- 1/2 teaspoon vanilla extract (to enhance the flavors)

For the Topping:

- Sliced bananas (for that extra fruitiness)

- Chopped peanuts (for some delightful crunch)

- Dark chocolate shavings (because life is better with a little chocolate)


For the Peanut Butter Layer:

1. In a mixing bowl, combine the Greek yogurt, natural peanut butter, honey, and vanilla extract. Mix everything until it's smooth and creamy. This will be the decadent peanut butter layer of your parfait.

For the Chocolate Layer:

1. In a blender, combine the ripe banana, unsweetened cocoa powder, honey, and vanilla extract. Blend until it's silky smooth. This is the rich and chocolaty layer of your parfait.

Assembling the Parfait:

1. Now, let's create layers of deliciousness. Grab your serving glasses or bowls.

2. Start by spooning a layer of the chocolate mixture into the bottom of each glass.

3. Next, add a layer of the peanut butter mixture on top of the chocolate.

4. Continue alternating between the chocolate and peanut butter layers until your glasses are filled. Make sure to finish with a dollop of peanut butter on top.

5. To add some extra flair, garnish your parfaits with sliced bananas, chopped peanuts, and a sprinkle of dark chocolate shavings.

6. Your Chocolate Peanut Butter Parfait is ready to enjoy! It's not only a feast for your taste buds but also a nutritious treat.

And there you have it, my dear foodies - a Chocolate Peanut Butter Parfait that's high in protein, lactose-free, and absolutely delectable. The combination of creamy peanut butter and rich chocolate is a match made in dessert heaven.

Remember to check out the original TikTok video by Fit Foodie Selma for a visual guide. Whether you're on a health journey or simply want to savor a delicious treat, this recipe is sure to satisfy your sweet cravings without the guilt.

Until next time, happy and healthy indulging, and may your kitchen be filled with the joy of creating nutritious and delightful desserts like this Chocolate Peanut Butter Parfait!