Matcha Buburrea – Crispy Outside, Gooey Inside & Full of Matcha Flavor!

4 Guilt-Free Buburrea Recipes

Summer cravings are real — but so is the regret when you go overboard with sugar and calories. That’s why I’ve put together four light, refreshing, and totally guilt-free Buburrea (巴巴露亚) recipes that you can enjoy without worrying about the scale. 

No sugar, no oil, no baking, no cream, and no cheese — just pure deliciousness. All you need to do is mix, chill, and indulge. Perfect for anyone in a weight-loss phase or simply wanting a healthier dessert. 

These recipes are silky, smooth, and taste like eating a frozen cloud with a touch of molten lava inside. And the best part? Each cup is under 100 calories!

4 Guilt-Free Buburrea Recipes – No Sugar, No Oil, Perfect for Summer! 🍵☕🍫

Light, creamy, and oh-so-refreshing — these Buburrea recipes are made without sugar or oil, making them perfect guilt-free indulgences for hot summer days. Each recipe makes 4 small cups. 🍨

1️⃣ Matcha Buburrea (抹茶巴巴露亚)

Ingredients

• Milk – 180g
• Yogurt – 180g
• Matcha powder – 10g
• Hot water – 40g
• Egg yolks – 2
• Zero-calorie sweetener – 20g
• Gelatin sheets – 10g

Instructions

1. Dissolve matcha powder in hot water until smooth.
2. Soak gelatin sheets in cold water until soft.
3. Whisk egg yolks with sweetener, then heat milk until warm and slowly pour it into the yolk mixture.
4. Add dissolved matcha, mix well, then stir in softened gelatin until fully melted.
5. Let mixture cool slightly, add yogurt, mix until smooth.
6. Pour into cups, refrigerate for at least 4 hours until set.

2️⃣ Earl Grey Buburrea (伯爵红茶巴巴露亚)

Ingredients

• Milk – 200g
• Yogurt – 180g
• Earl Grey tea bags – 3 (6g)
• Egg yolks – 2
• Zero-calorie sweetener – 20g
• Gelatin sheets – 10g

Instructions

1. Heat milk until warm, add tea bags, steep 5–7 minutes, then remove bags.
2. Soak gelatin sheets in cold water until soft.
3. Whisk egg yolks with sweetener, then slowly add the warm tea-infused milk.
4. Stir in softened gelatin until dissolved.
5. Cool slightly, add yogurt, mix well.
6. Pour into cups, refrigerate at least 4 hours.

3️⃣ Coffee Buburrea (咖啡巴巴露亚)

Ingredients

• Milk – 180g
• Yogurt – 180g
• Espresso – 25g
• Egg yolks – 2
• Zero-calorie sweetener – 20g
• Gelatin sheets – 10g

Instructions

1. Soak gelatin sheets in cold water until soft.
2. Whisk egg yolks with sweetener.
3. Heat milk until warm, add espresso, mix well.
4. Slowly pour coffee milk into yolk mixture, stirring constantly.
5. Stir in softened gelatin until dissolved.
6. Cool slightly, add yogurt, mix until smooth, then pour into cups and chill.

4️⃣ Dark Chocolate Buburrea (黑巧巴巴露亚)

Ingredients

• Milk – 180g
• Yogurt – 180g
• Cocoa powder – 10g
• Egg yolks – 2
• Zero-calorie sweetener – 20g
• Dark chocolate – 10g
• Gelatin sheets – 10g

Instructions

1. Soak gelatin sheets in cold water until soft.
2. Whisk egg yolks with sweetener.
3. Heat milk until warm, whisk in cocoa powder until smooth.
4. Add chopped dark chocolate, stir until melted.
5. Slowly pour chocolate milk into yolk mixture, stirring constantly.
6. Stir in softened gelatin until dissolved, cool slightly, add yogurt, mix, pour into cups, and refrigerate until set.

Serving Tips

1. These taste best when served chilled straight from the fridge.
2. Use high-quality matcha, cocoa, or coffee for a richer flavor.
3. Perfect for a quick afternoon treat without breaking your diet.

❓ Buburrea Dessert Q&A

1. Can I use agar-agar instead of gelatin?

Yes! Agar-agar works, but the texture will be firmer and less creamy. Use about half the weight of gelatin.

2. How long can I store Buburrea in the fridge?

Store in an airtight container for up to 3 days. Always keep chilled for the best texture.

3. Can I make a sugar version instead of using zero-calorie sweetener?

Absolutely. Just replace the sweetener with an equal weight of sugar for a richer flavor.

4. Why is my Buburrea grainy instead of smooth?

This usually happens if the gelatin isn’t fully dissolved or the yogurt is added when the mixture is too hot. Let it cool slightly before mixing.

5. Can I make multiple flavors at once?

Yes! Just prepare the base milk–yolk mixture, then split it and add your chosen flavor (matcha, tea, coffee, or chocolate) before adding yogurt and chilling.