Creamy and Irresistible 4-Ingredient Peanut Butter Mousse: Low Crab and No Sugar !

Hey there, dessert lovers! Are you ready for a heavenly treat that requires only four simple ingredients? Look no further because we've got you covered with this delectable 4-Ingredient Peanut Butter Mousse recipe. It's creamy, rich, and oh-so-delicious. In this blog post, we'll guide you through the step-by-step process of creating this heavenly dessert that will leave you wanting more. So, let's dive into the world of peanut butter goodness!

For this recipe, we've found inspiration from @thebigmansworld_official on TikTok. So, let's grab our ingredients and get started!


  • 1 cup creamy peanut butter
  • 1/4 cup powdered sweetener (such as erythritol or stevia)
  • 1 cup heavy cream
  • 1 teaspoon vanilla extract


Step 1: Mixing the Peanut Butter

In a mixing bowl, combine the creamy peanut butter and powdered sweetener. Mix well until the sweetener is evenly distributed and the mixture becomes smooth and creamy.

Step 2: Whipping the Cream

In a separate mixing bowl, pour in the heavy cream and add the vanilla extract. Using an electric mixer, whip the cream until stiff peaks form. Be careful not to overwhip.

Step 3: Combining the Ingredients

Gently fold the whipped cream into the peanut butter mixture. Make sure to incorporate the cream fully, but be gentle to maintain the light and fluffy texture.

Step 4: Chilling the Mousse

Transfer the peanut butter mousse mixture into serving glasses or bowls. Cover them with plastic wrap and refrigerate for at least 2 hours to allow the mousse to set and firm up.

Step 5: Serving and Enjoying

Once chilled, remove the mousse from the refrigerator and garnish with your favorite toppings, such as chopped peanuts or a drizzle of chocolate sauce. Serve and enjoy the creamy, peanut buttery goodness!


- You can adjust the sweetness according to your preference by adding more or less powdered sweetener.

- Feel free to experiment with different nut butter variations, like almond butter or cashew butter, to create unique flavors.

- For an extra indulgent twist, try layering the peanut butter mousse with crushed cookies or chocolate ganache.

Congratulations on creating a mouthwatering and incredibly easy 4-Ingredient Peanut Butter Mousse! This creamy dessert is perfect for satisfying your sweet tooth in no time. With just a few simple steps, you've whipped up a treat that will leave everyone asking for seconds. So, grab a spoon and indulge in the heavenly flavors of peanut butter bliss. Enjoy!