Healthier Low Sugar Apricot Jam Recipe: Sweetness Meets Health in Every Bite

Hello, fellow food enthusiasts! If you're a fan of fruity spreads but want to cut down on your sugar intake, we have a delightful treat in store for you—Low Sugar Apricot Jam. This homemade gem offers all the lusciousness of traditional apricot jam but with reduced sugar content, making it a healthier choice for your breakfast table. So, let's dive into the world of homemade preserves and discover the joy of creating your own low-sugar apricot jam!

Source: Happy Foods Tube (https://www.happyfoodstube.com/small-batch-low-sugar-apricot-jam/)

A Healthier Take on Classic Apricot Jam:

Low Sugar Apricot Jam is a wonderful alternative for those looking to enjoy the flavors of summer without excessive sugar. By using less sugar, you can fully savor the natural sweetness of ripe apricots while reducing the overall sugar content. The result is a jam that is packed with fruity goodness and guilt-free enjoyment.

Ingredients You'll Need:

To create this delicious and healthier apricot jam, gather the following ingredients:

  • 2 pounds (900g) fresh apricots
  • 1/2 cup (120ml) water
  • 1/4 cup (50g) granulated sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest (optional)


1. Wash the apricots thoroughly and cut them in half, removing the pits. You can leave the skins on as they add color and texture to the jam.

2. In a large saucepan, combine the apricots, water, sugar, lemon juice, and lemon zest (if using). Give it a gentle stir to mix everything together.

3. Place the saucepan over medium heat and bring the mixture to a gentle boil. Reduce the heat to low and let it simmer for about 30-40 minutes, or until the apricots are soft and tender.

4. As the mixture simmers, use a wooden spoon or a potato masher to break down the apricots and create a smoother consistency. Stir occasionally to prevent sticking or burning.

5. While the jam is simmering, prepare your jars by washing them in hot, soapy water and sterilizing them. You can do this by boiling the jars and lids in a large pot of water for 10 minutes or using a dishwasher.

6. Once the apricot mixture has thickened to your desired consistency (you can test it by placing a small amount on a chilled plate and checking if it sets), remove the saucepan from the heat.

7. Carefully ladle the hot jam into the sterilized jars, leaving about 1/4 inch (0.6 cm) of headspace at the top. Wipe the rims clean and seal the jars tightly with the lids.

8. Allow the jars to cool at room temperature for a few hours. As they cool, you may hear the lids "pop," indicating that a proper seal has formed.

9. Once completely cooled, store the jars in the refrigerator. The jam will keep for several weeks.

Enjoying the Fruity Delight:

Now comes the most satisfying part—indulging in your homemade Low Sugar Apricot Jam! Spread it generously on toast, pancakes, or biscuits for a delightful breakfast or snack. You can even get creative and use it as a filling for pastries or as a topping for yogurt and ice cream. The possibilities are endless!

Storage Tips:

Due to the reduced sugar content, it's important to store your Low Sugar Apricot Jam in the refrigerator to maintain its freshness and quality. Properly sealed jars should last for several weeks but always check for signs of spoilage before consuming.

There you have it, my fellow food enthusiasts—a recipe for Low Sugar Apricot Jam that allows you to savor the natural sweetness of apricots while reducing your sugar intake. With its vibrant flavor and health-conscious approach, this homemade jam is a perfect addition to your pantry. So, gather those apricots, embark on your jam-making adventure, and indulge in the goodness of homemade preserves!

Remember to check out the original recipe at Happy Foods Tube (https://www.happyfoodstube.com/small-batch-low-sugar-apricot-jam/) for more tips and variations. Happy jam-making and happy spreading!