Healthy Fried Green Tomatoes: A Tasty Twist on a Classic Southern Dessert

 Hey there, foodies! Today, I'm excited to share a Southern classic that's sure to tickle your taste buds - Fried Green Tomatoes! 🍅🍳 If you've never experienced the delightful crunch and tangy flavor of these golden delights, get ready to embark on a mouthwatering culinary adventure.

So, let's get our aprons on and dive into the world of Southern cooking as we make these crispy and tangy Fried Green Tomatoes step-by-step!

How To Make Fried Green Tomatoes - Step-by-Step


- 3 large green tomatoes

- 1 cup all-purpose flour

- 1 teaspoon salt

- 1/2 teaspoon black pepper

- 1/4 teaspoon cayenne pepper (optional, for a hint of heat)

- 2 large eggs

- 2 tablespoons milk or buttermilk

- 1 cup cornmeal or breadcrumbs

- Vegetable oil (for frying)


1. Prep the Green Tomatoes:

- Wash the green tomatoes thoroughly under cool running water. Pat them dry with a paper towel, and then slice them into 1/4-inch thick rounds. Remove the stem ends and any blemishes.

2. Set Up the Dredging Stations:

- In three separate shallow dishes, prepare the dredging stations. In the first dish, combine the all-purpose flour, salt, black pepper, and cayenne pepper (if using). In the second dish, whisk together the eggs and milk (or buttermilk). In the third dish, place the cornmeal or breadcrumbs.

3. Dredge the Tomato Slices:

- One by one, dip each tomato slice into the flour mixture, shaking off any excess. Next, dip it into the egg mixture, allowing any excess to drip off. Finally, coat the tomato slice thoroughly with cornmeal or breadcrumbs, pressing gently to ensure they adhere to the surface.

4. Fry the Green Tomatoes:

- In a large skillet or frying pan, heat enough vegetable oil to cover the bottom of the pan over medium-high heat. Once the oil is hot (around 350°F/175°C), carefully add the coated tomato slices in a single layer.

- Fry the tomatoes for about 2-3 minutes per side, or until they turn golden brown and crispy. Use a slotted spatula to flip the tomatoes gently.

- Once fried to perfection, remove the tomatoes from the oil and place them on a plate lined with paper towels to drain any excess oil.

5. Serve and Savor:

- Your Fried Green Tomatoes are now ready to be devoured! Arrange them on a serving platter, and feel free to sprinkle a touch of salt on top while they're still warm.

These Fried Green Tomatoes are a delightful marriage of tanginess and crispiness that will have you coming back for more. Serve them as an appetizer with a zesty dipping sauce, as a side dish alongside your favorite Southern meal, or even as a unique and tasty burger topping.

So, channel your inner Southern chef and savor the deliciousness of Fried Green Tomatoes. It's a true taste of the South that's sure to impress family and friends alike. Happy frying, my fellow foodies! 🍅🍳