Fuel Your Body The High Fiber Tropical Energy Smoothie
Dessert
Fresh, creamy, and naturally sweet
This is one of those smoothies I make on repeat at home.
It’s quick, refreshing, and doesn’t need any fancy ingredients. Perfect for a light breakfast, a healthy snack, or when you just want something cold and fresh without feeling guilty.
The color from the blue spirulina makes it extra pretty too
Ingredients
- Frozen mango
- Kiwi (peeled and sliced)
- 1 ripe banana
- Milk (any kind you like)
- Coconut milk (a small splash)
- Honey (to taste)
- Blue spirulina (a pinch, optional)
Step-by-Step Instructions
Step 1: Prepare the Fruits
Take the frozen mango straight from the freezer.
Peel and slice the kiwi.
Use a ripe banana so the smoothie is naturally sweet without needing much honey.
Step 2: Add Everything to the Blender
Add all the ingredients into your blender:
- frozen mango
- kiwi
- banana
- milk
- coconut milk
- honey
- blue spirulina
The spirulina is optional, but I love using it for the color and extra nutrients.
Step 3: Blend Until Smooth
Blend everything until smooth and creamy.
If it feels too thick, just add a little more milk and blend again.
No ice needed the frozen mango already makes it nice and cold.
Step 4: Taste and Adjust
Give it a quick taste.
Add more honey if you want it sweeter, or more milk if you prefer a thinner texture.
Step 5: Serve and Enjoy
Pour into a glass and enjoy it fresh.
Cold, creamy, and super refreshing.
Perfect for busy mornings, afternoon cravings, or a quick healthy treat at home
Little Tips from My Kitchen
- Frozen fruit = thick smoothie without ice
- Banana adds natural sweetness, so don’t overdo the honey
- Coconut milk makes the texture extra smooth and comforting
Simple, healthy, and honestly really good this is one smoothie I never get bored of.