Meal Prep Favorite Low Cal Shrimp Potato Salad
Meal Plan
Meal Prep Favorite: Low-Cal Shrimp & Potato Salad (High Protein, Super Delicious!)
Lately, I’ve been trying to be more mindful about what I eat not just to lose weight, but also to feel lighter, healthier, and more energized throughout the day.
As a busy mom, I need meals that are simple, quick, but still nutritious and filling. That’s why meal prep has become my little lifesaver during the week.
This shrimp and potato salad is one of those recipes that doesn’t feel like “diet food” at all. It’s hearty, flavorful, and super satisfying.
The shrimp are juicy and bouncy, the potatoes are crispy outside and soft inside, and everything comes together in such a comforting way. Honestly, I can eat this for days without getting bored.
What I love most is how easy it is to prepare in batches. One cooking session, and I have healthy meals ready for several days.
Perfect for busy mornings, quick lunches, or light dinners. If you’re doing meal prep, watching calories, or just want to eat cleaner without sacrificing flavor this recipe is definitely worth trying.
Ingredients
For the shrimp:
- Shrimp
- Cooking wine
- Sea salt
- Black pepper
For the veggies:
- Potatoes
- Mushrooms
- Cherry tomatoes
- Sea salt
- Black pepper
- Chili powder
Extras:
- Boiled eggs
- Broccoli
Step-by-Step Instructions
Marinate the Shrimp
In a bowl, mix:
- Shrimp
- Cooking wine
- Sea salt
- Black pepper
Marinate for 10 minutes.
Prepare the Veggies
Cut:
- Potatoes
- Mushrooms
- Cherry tomatoes
For potatoes season with:
- Sea salt
- Black pepper
- Chili powder
Mix well until evenly coated.
Air Fry the Potatoes
Place seasoned potatoes into the air fryer.
Air fry at 160°C (320°F) for 15 minutes until golden and crispy.
Pan-Fry Shrimp & Mushrooms
Heat a little oil in a pan and sauté:
- Marinated shrimp
- Mushrooms
Cook until the shrimp turn pink, juicy, and bouncy.
Assemble the Plate
On your plate or meal prep box, add:
- Crispy potatoes
- Shrimp & mushrooms
- Boiled eggs
- Steamed broccoli
Sprinkle with black pepper on top.
Why You’ll Love This
This meal is:
- Low in calories
- High in protein
- Super filling
- Perfect for fat loss & clean eating
- Great for weekly meal prep
It’s simple, nourishing, and seriously delicious. Healthy eating doesn’t have to be boring sometimes, it just takes the right combination of fresh ingredients and easy cooking methods